Beamish Bodymind Balancing: what’s new?

Some of the unique aspects of the BBB include the physical-mental concept of the connection of the energy centers, and the origin of the movement. It trains the body to initiate the movement from within, radiating outward and returning in a circular pattern, together with creating awareness of the balancing and alignment of the skeletal system.An adjunct to these concepts is the use of visualization:  for example, where the movement is initiated and directed.